I know that alot of times we want to eat what we want without being bother by others or the government. The reason why the government, restaurants and supermarkets are giving you information about the ingredients that are inside of your food is to make you responsible for your health. We know that trans fat, high fructose corn syrup, refined white flour and sugar just to name a few are not good for your health.
So let us all stop blaming the government and everybody else for our weight gain. Make better choices by educating your self by choosing foods you can pronounce on the labels. And last, by combining exercise, eating healthy, and being positive equals a healthy lifestyle.
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